Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Bri-Ann Wright 03/21/2012 CrossFit ATP WOD 10-9-8-7-6-5-4-3-2-1
OHS-F65/M95
Muscle ups
KB Clean-F16/M24
 22m 09s
Workout Scaled
Bri-Ann Wright 03/20/2012 CrossFit ATP Skill/Strength Skill
Clean and Jerk-progression of lift (full clean/squat)
Strength
Clean and Jerk-5-5-5-5-5-5-5		 45 lbs
Performed as RX
Bri-Ann Wright 03/20/2012 CrossFit ATP WOD 21-15-9
Split jerk-F95/M135
400 meters (each set)		 12m 16s
Performed as RX
Bri-Ann Wright 03/20/2012 CrossFit ATP Skill/Strength Skill
Clean and Jerk-progression of lift (full clean/squat)
Strength
Clean and Jerk-5-5-5-5-5-5-5		 50 lbs
Performed as RX
Bri-Ann Wright 03/15/2012 CrossFit ATP Skill/Strength Skill
Thrusters-progression of lift
Strength
Thrusters-3-3-3-3-3-3-3		 60 lbs
Performed as RX
Bri-Ann Wright 03/15/2012 CrossFit ATP WOD Three rounds:
Thrusters-15 reps F75/M115
Rope climb-3 (mod 9)
Abmat butterfly situps-15 reps
 11m 05s
Workout Scaled
Bri-Ann Wright 03/13/2012 CrossFit ATP Skill/Strength Skill
Snatch-progression
Strength
Snatch1Rm
 35lb lbs
Performed as RX
Bri-Ann Wright 03/13/2012 CrossFit ATP WOD 21-15-9
Hang Snatch-F65/M95
400 meters		 15m 45s
Workout Scaled
Bri-Ann Wright 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 19m 13s
Workout Scaled
Bri-Ann Wright 03/06/2012 CrossFit ATP Skill/Strength Skill
Sumo DL-4x8
Strength
DL-3-3-3-3-3-3-3		 90 lbs
Performed as RX
Bri-Ann Wright 03/06/2012 CrossFit ATP WOD 9-7-5-3
Muscle ups
DL-F205/M315
Dubs-30 each set
 18m 40s
Workout Scaled
Bri-Ann Wright 03/06/2012 CrossFit ATP Skill/Strength Skill
Sumo DL-4x8
Strength
DL-3-3-3-3-3-3-3		 95 lbs
Performed as RX
Bri-Ann Wright 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 20m 50s
Workout Scaled
Bri-Ann Wright 03/01/2012 CrossFit ATP WOD WOD
Three rounds
Push jerk-10 reps F65/M95
Pullups 10 reps
800 meters		 17m 31s
Workout Scaled
Bri-Ann Wright 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Workout Scaled
Bri-Ann Wright 02/28/2012 CrossFit ATP Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 70 lbs
Performed as RX
Bri-Ann Wright 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 15m 38s
Workout Scaled
Bri-Ann Wright 02/28/2012 CrossFit ATP Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 45 lbs
Performed as RX
Bri-Ann Wright 02/28/2012 CrossFit ATP Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 45 lbs
Performed as RX
Bri-Ann Wright 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 4 rounds 0 reps
Workout Scaled
Bri-Ann Wright 02/25/2012 CrossFit ATP Tabata *itch! 20:10 for eight rounds of:

KB OH Swing-M16/F12
T2B
Crazy ropes
ab situps
pushup release
OH reverse plate lunges-alternate R/L (F10/M25)

*after each round run 200 meters within 75 sec.
penalty 10 burpees!		 12m 34s
Workout Scaled
Bri-Ann Wright 02/25/2012 CrossFit ATP Tabata *itch! 20:10 for eight rounds of:

KB OH Swing-M16/F12
T2B
Crazy ropes
ab situps
pushup release
OH reverse plate lunges-alternate R/L (F10/M25)

*after each round run 200 meters within 75 sec.
penalty 10 burpees!		 28m 00s
Performed as RX
Bri-Ann Wright 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 41m 41s
Performed as RX
Bri-Ann Wright 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 41m 41s
Workout Scaled
Bri-Ann Wright 02/22/2012 CrossFit ATP WOD WOD
Five rounds
Back squat-10 reps F95/M135
Windshield wipers-10 reps R/L
HSPU-10 reps
100 meters sprint
 23m 12s
Workout Scaled
12Next